Bicarbonate of soda, also known as baking soda, is a versatile and widely available household ingredient. Apart from its culinary uses, it can also be added to water to create a refreshing and beneficial drink. In this article, we will explore the surprising benefits of drinking bicarbonate of soda in water and how it can contribute to your overall well-being.
Alleviates Indigestion and Acid Reflux
One of the primary benefits of bicarbonate of soda in water is its ability to alleviate indigestion and acid reflux. The compound's alkaline nature helps neutralize excess stomach acid, providing relief from heartburn and discomfort. Drinking a solution of water and bicarbonate of soda can help balance the pH levels in the digestive system and promote better digestion.
Supports Kidney Health
Bicarbonate of soda has been found to have a positive impact on kidney health. Research suggests that it can assist in reducing the risk of kidney stones by maintaining a healthy pH level in the urine. By creating a more alkaline environment, bicarbonate of soda can help prevent the formation of certain types of kidney stones and support overall renal function.
Promotes Exercise Performance
When it comes to physical activity, bicarbonate of soda may offer some performance benefits. Studies have shown that consuming bicarbonate of soda before intense exercise can enhance exercise performance and delay fatigue. This is due to its role in buffering lactic acid buildup in the muscles, allowing for increased endurance and improved athletic performance.
Helps Manage Urinary Tract Infections
Drinking water with bicarbonate of soda can also be beneficial for those prone to urinary tract infections (UTIs). Bicarbonate of soda can help reduce the acidity in the urinary tract, making it a less favorable environment for the growth of bacteria. It may help alleviate the discomfort associated with UTIs and potentially assist in preventing their recurrence.
Supports Oral Health
Maintaining good oral health is crucial, and bicarbonate of soda can be a useful addition to your oral hygiene routine. It has natural teeth-whitening properties and can help eliminate stains caused by coffee, tea, or tobacco. Additionally, its antibacterial properties can assist in reducing the presence of harmful bacteria in the mouth, which can contribute to fresher breath and a healthier oral environment.